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weight loss, nutrition & mindset.






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How you can get into the best shape of your life by doing 1 thing

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All the things you must do to achieve your fitness goals……

  • Sleep more
  • Eat more protein
  • more veggies
  • drink more water
  • drink less booze
  • less chocolate
  • workout 3-4 x a week
  • walk more
  • meditate
  • complain less
  • love more
  • eat more mindfully

I could list 300 more for you…

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The point is, you don’t have to do all these TODAY :-)

You may start with 1 thing, stick with it for a few weeks till it becomes something you can do regularly, then implement something else.

You will build momentum, then you’ll F up! 

Then you pick yourself back up, move forwards and build on your ‘wins’ again.

This whole ‘lookin & feeling’ good game, it’s a journey, embrace it & enjoy it.

You’ll never finish the game, there’ll always be ‘more’.

Which ones have you mastered?

Which ones do you need help with?

Let me know.

Your #1 Fan


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About Us

Jonny & Vera Stannard created Your Online Transformation to provide a one-stop solution to people’s problems regarding all things health, fitness, weight loss, nutrition & mindset. With a combined 15 years experience in health and fitness they have helped hundreds of people across the world achieve their goals. They have created amazing online products that help people lose weight, get fit, tone up and improve people’s confidence and self esteem without spending hours in the gym or being on restrictive diets.

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