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How to lose 10lbs of body fat exercising 15 minutes per day

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I hope you had a great weekend.


It’s been a while since me or Vera has posted to you…


We’ve had a tonne of things going on, particularly with our Portugal wellness retreats and working with our online clients…


Today I wanted to share with you how many of my online coaching clients are seeing weight loss of over 10lbs in less than 14 days…




john testimonial1



Exercising just 15 minutes a day 4- 5 times a week!


I know a lot of people would love to see that kind of weight loss, particularly before summer arrives.


The thing is, it’s pretty easy to experience that kind of weight loss, most people can do it… they just need a plan and some coaching & accountability.



The plan doesn’t require you to follow a crazy restrictive diet OR spend any time in the gym.



It just requires a BIG desire to change as well as come consistency with the workouts and diet plan.


I take care of your nutrition plan (which can include your favourite foods/drinks)

I take care of your workout design templates (no equipment needed)

I support you and coach you all the way through your weight loss journey


(You’d be amazed at how simple it is!)


I KNOW many people will benefit from this plan after seeing it change the lives of my online coaching members!


That’s why I am opening up 2 more spots for men and women who are stuck with their weight loss goals.



You may be struggling for time, you may be feeling de motivated by recent diet and exercise failures & you might just be fed up full stop and ready to see BIG changes with your health & body..



If this sounds like you, then click on the THIS LINK and submit your application to see if you will be a good fit for this.



Have a great day !

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About Us

Jonny & Vera Stannard created Your Online Transformation to provide a one-stop solution to people’s problems regarding all things health, fitness, weight loss, nutrition & mindset. With a combined 15 years experience in health and fitness they have helped hundreds of people across the world achieve their goals. They have created amazing online products that help people lose weight, get fit, tone up and improve people’s confidence and self esteem without spending hours in the gym or being on restrictive diets.

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