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  1. Do you desperately NEED to lose weight?

    Do you desperately NEED to lose weight?


        We meet people all the time who NEED to lose weight.   All they can think about is this excess fat that they need to lose.   Almost every conversation is about this stubborn be
  2. Look at all this fat I HAVE to get rid of!

    Look at all this fat I HAVE to get rid of!


    “Jonny, I need your help.”   Look at all this fat I have to get rid of! It has to go!” This was a conversation I had with a female client about 4 years ago after she had returned from a
  3. These 2 things BLOCK fat loss…

    These 2 things BLOCK fat loss…


      Whenever people ask us what the main reasons are for people not losing body fat, we know that they are expecting some fancy, scientific nutrition or training advice.   You see, training an
  4. measuring-tape-1058602

    Simple belly fat tips inside……


    Okay, so we mentioned in the last post the top 2 reasons why people cannot seem to shift stubborn belly fat….if you missed that post check it out HERE A quick recap…. Stress and eating too many ca
  5. scale-2-1329032

    Will this help me lose weight?


    Many times we get asked the question……. “Will this help me lose weight ?” Various methods and systems are thrown around by different people…. Will running help me drop fat? Will cutting carb

About Us

Jonny & Vera Stannard created Your Online Transformation to provide a one-stop solution to people’s problems regarding all things health, fitness, weight loss, nutrition & mindset. With a combined 15 years experience in health and fitness they have helped hundreds of people across the world achieve their goals. They have created amazing online products that help people lose weight, get fit, tone up and improve people’s confidence and self esteem without spending hours in the gym or being on restrictive diets.

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